Seminari e Ritiri
RITIRO DI TANTRIC HATHA YOGA CON MICHAEL STEWART A CAPALBIO
30 APRILE 2015 – 3 MAGGIO 2015
Tantric Hatha Yoga
Retreat Schedule
Thursday
6:00-9:00 pm Introduction; Practices of Mantra, Pranayama, and Asana
9:00 pm Dinner*
Friday
8:00-10:00 am Tantric Hatha Namaskar, Mudras, Mantras, Pranayama, Bandas
10:00 am Light Breakfast
11:30 am-1:00 pm Overview of Tantra: History and Philosophy
1:30-5:00 pm Lunch and free time (holistic massage on demand)**
5:00-7:30 pm Tantric Hatha: Elements of the practice
9:00 pm Dinner
Saturday
8:30-10:30 am Tantric Hatha Namaskar, Mudras, Mantras, Pranayama, Bandas
10:30 am Light Breakfast
11:30 am-1:30 pm Tantric Hatha: Incorporative practice, including all the elements of Asana, Pranayama, Mantras, Mudras, Bandas
1:30-5:00 pm Lunch and free time (holistic massage on demand)
5:00 pm- 6:30 pm Kirtan is a Bhakti practice using the voice in praise of the divine in our heart. We will chant Sanskrit mantras accompanied by traditional African rhythms creating a truly ecstatic experience of bliss.
6:30-9:00 pm free time (holistic massage on demand)
9:00 pm Dinner
Sunday
8:30—11:30 Tantric Hatha Flow: Full Practice
12:00 am Brunch
* All meals are vegetarian
** Massage on demand by Sabrina Del Pico, Holistic operator
Giovedi
18:00-21:00 pratiche introduttive: Mantra, Pranayama e Asana
21:00 Cena*
Venerdì
8: 00- 10:00 Tantric Hatha Namaskar, mudra, mantra, Pranayama, Bandas
10:00 Colazione leggera
11:30-13:00 Panoramica del Tantra: Storia e Filosofia
13:30-17:00 Pranzo e tempo libero (massagio olistico su richiesta)
17:00-19:30 Tantric Hatha: Elementi della pratica
21:00 Cena
Sabato
8: 30-10:30 Tantric Hatha Namaskar, mudra, mantra, Pranayama, Bandas
10:30 Colazione
11:30-13:30 Tantric Hatha Yoga, pratica integrale comprensiva di Asana, Pranayama, Mantra, Mudra, Bandas
13:30-17:00 Pranzo e tempo libero (massaggio olistico su richiesta)**
17:00 18:30 Kirtan e canto dei mantra con accompagnamento dei ritmi tradizionali africani, per creare una vera esperienza estatica di beatitudine.
18:30-21:00 Tempo libero (massaggio olistico su richiesta)
21:00 Cena
Domenica
8: 30-11:30 Tantric Hatha flow: Pratica completa
12:00 Brunch
*Tutti i pasti saranno vegetariani
**Massaggio su richiesta a cura dell’operatrice olistica Sabrina Del Pico
Scarica il programma – download schedule
CV MICHAEL STEWART
PRENOTAZIONE – BOOKING
