Seminari e Ritiri

RITIRO DI TANTRIC HATHA YOGA CON MICHAEL STEWART A CAPALBIO

30 APRILE 2015 – 3 MAGGIO 2015

Tantric Hatha Yoga

Retreat Schedule

Thursday

6:00-9:00 pm Introduction; Practices of Mantra, Pranayama, and Asana

9:00 pm Dinner*

Friday

8:00-10:00 am Tantric Hatha Namaskar, Mudras, Mantras, Pranayama, Bandas

10:00 am Light Breakfast

11:30 am-1:00 pm Overview of Tantra: History and Philosophy

1:30-5:00 pm Lunch and free time (holistic massage on demand)**

5:00-7:30 pm Tantric Hatha: Elements of the practice

9:00 pm Dinner

Saturday

8:30-10:30 am Tantric Hatha Namaskar, Mudras, Mantras, Pranayama, Bandas

10:30 am Light Breakfast

11:30 am-1:30 pm Tantric Hatha: Incorporative practice, including all the elements of Asana, Pranayama, Mantras, Mudras, Bandas

1:30-5:00 pm Lunch and free time (holistic massage on demand)

5:00 pm- 6:30 pm Kirtan is a Bhakti practice using the voice in praise of the divine in our heart. We will chant Sanskrit mantras accompanied by traditional African rhythms creating a truly ecstatic experience of bliss.

6:30-9:00 pm free time (holistic massage on demand)

9:00 pm Dinner

Sunday

8:30—11:30 Tantric Hatha Flow: Full Practice

12:00 am Brunch

* All meals are vegetarian

** Massage on demand by Sabrina Del Pico, Holistic operator



Giovedi

18:00-21:00 pratiche introduttive: Mantra, Pranayama e Asana

21:00 Cena*

Venerdì

8: 00- 10:00 Tantric Hatha Namaskar, mudra, mantra, Pranayama, Bandas

10:00 Colazione leggera

11:30-13:00 Panoramica del Tantra: Storia e Filosofia

13:30-17:00 Pranzo e tempo libero (massagio olistico su richiesta)

17:00-19:30 Tantric Hatha: Elementi della pratica

21:00 Cena

Sabato

8: 30-10:30 Tantric Hatha Namaskar, mudra, mantra, Pranayama, Bandas

10:30 Colazione

11:30-13:30 Tantric Hatha Yoga, pratica integrale comprensiva di Asana, Pranayama, Mantra, Mudra, Bandas

13:30-17:00 Pranzo e tempo libero (massaggio olistico su richiesta)**

17:00 18:30 Kirtan e canto dei mantra con accompagnamento dei ritmi tradizionali africani, per creare una vera esperienza estatica di beatitudine.

18:30-21:00 Tempo libero (massaggio olistico su richiesta)

21:00 Cena

Domenica

8: 30-11:30 Tantric Hatha flow: Pratica completa

12:00 Brunch

*Tutti i pasti saranno vegetariani

**Massaggio su richiesta a cura dell’operatrice olistica Sabrina Del Pico

Scarica il programma  – download schedule


CV MICHAEL STEWART


PRENOTAZIONE – BOOKING




shakti power



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